Many women struggle with breakouts in the days prior to their period. Many women struggle with breakouts in the days prior to their period. The increase in hormones can stimulate oil glands to produce more sebum, and pores can get clogged. Here are some easy ways to...

During a change of season, it’s always a good idea to boost your immunity to fight off colds and flu. This is even more important now as the Covid-19 virus has entered South African shores. Please be assured that at the Skinsmith Clinic, we are taking all the...

What you put in is what you get out. This applies to life in general as well as to your skin care... What you eat affects your skin, and your overall health. It is important for you to follow a diet rich in fresh fruit and vegetables to get the essential vitamins and...

My clients often ask me what products they need to maintain a good skincare routine. In my experience, there are a lot of products out there that promise a lot, but deliver very little. Through loads of research, and personal experience, here are my top 3 face care...

While there isn’t a magic formula to make a 60-year-old look 23, there ARE some great natural ways to reduce wrinkles and signs of skin ageing. Here are my top 5: 1. Always use sunscreen – Protecting your skin from the harmful UV rays of the sun is one of the absolute...

At The Skinsmith Clinic, we offer DNA testing for clients who want to find real, long-lasting skincare solutions.   Why DNA testing? Conventional skincare methods usually treat symptoms of skin conditions but don’t identify the underlying causes. Your genetic...

Here are five of my top tips for a healthy, full, and ‘happy’ skin: 1. Up your nutrition - What you put in is what you get out! Eat food rich in antioxidants to combat free radicals and UV damage 2. Cleanse regularly - Clear out pores and dirt that cause skin dullness...

While you’re making (and trying to stick to) your 2020 resolutions, why not add in some skincare resolutions that will help you keep your skin in tip-top shape this year. Here are my 5 top tips for optimum skin health: 1. Hydrate, hydrate, hydrate A hydrated skin is a...

Yes, we’re still in a drought, so having an indulgent bath isn’t an option, but that doesn’t mean you can’t find a happy compromise. Load shedding is the perfect ‘excuse’ to focus on YOU and allow yourself some time to get to those things you’ve been putting off for a...

With the new season, it’s time for a new skin routine. Here are our top spring #skincare tips: Swap your moisturiser for a lighter version like Optiphi’s Daily Hydration moisturiser from the Delta range. Make sure you're applying a sunscreen with an SPF of at least...

Did you know that your skin is actually the largest organ in your body? Exercise helps you de-stress, keeps you fit, builds muscle, and helps prevent a range of physical ailments. Exercise is something that should be on your ‘to do’ list every day. And if you needed...

Did you know that collagen is one of most common proteins found in the body?! It keeps the skin moist, and helps cells renew and repair themselves. As we age, our bodies produce less collagen which typically leads to wrinkles, sagging skin, a lack of elasticity, and...